What caused the bruise

Early on in my military career, I started to experience an all over body pain that would not go away. Told myself it was all the activity I was doing because at that time I was running a lot, at least a couple miles in the morning and again in the evening. Running was my way of relaxing and of course exercising.

The pains got bad enough that it was a challenge to do a warm up without crying, until finally I just stopped all together. Thinking this would be a break so I could recover from whatever was causing these pains. A week turned into months and then one day I realized it was over a year since I stopped. Pains never ended, there were ebbs and flows from it but never really went away.

Fast forward about 20 years and here I am, almost 46 and I know it was the Fibromyalgia that caused the initial pains. You have heard me describe how the pains take over my every waking moment and how I adjust, but this is not about the pains. It is about the bruises. Yes y’all, the mystery bruises that show up everywhere. Sure I fall and bump a lot of things, heck I have tripped over my own feet and hit the floor almost every day but I am talking about these unexplained bruises on my shoulders, arms, back, legs.

Many who battle fibromyalgia or fibro, have skin sensitivity. There is a post or two about that as well and with that skin sensitity our clothing can cause bruising. Not a bumped my leg on a table bruise but the bruising from carrying a heavy bag on the shoulder.

Yesterday, I wore a tank top that feels great on my skin but has some hot spots, mostly around the shoulder and neck. Guess what y’all?! When I happened to look in the mirror later that night, I had bruises all around my shoulder area where that tank had rubbed my skin. My whole body hurt yesterday and I hardly ever look at myself in the mirror, so I did not notice the bruising.

I couldn’t get a great photo of my whole back, neck and shoulder areas but here is a glimpse of what it looks like. The tank left bruising all around that area of my shoulder and neck. It is a bit tender, but I really thought it was the weather that brought on extra pains. Y’all it was my clothing.

Each day I have to be sure that what I wear does not hurt because of the skin sensitivity especially when I am in a high state of pain, it can get really bad. I chose a loose tank top and my favorite yoga pants. I have four yoga pants I cycle through and a handful of shirts that are easy to wear. The tank top is not one I rotate through but my skin was on fire and it felt okay when I dressed for the day.

These types of rubbing style bruises show up around my calves, my ankles even waist because of the leggins or socks I wear. Then there are times I wear a tank top and this happens.

Bruises are not uncommon for anyone, but someone with fibro we get surprised because it was caused by clothing. That is it y’all, a piece of clothing bruised our body because of how sensitive it gets.

When battling a flare up, everything hurts and I am battling one at the moment thanks to the amazing North Carolina weather we are having. The hot spots on the tank I wore has bruised my body, so today I am having to watch over it because it can get worse and become irritated.

Just another one of those things that not everyone knows about and maybe as someone who battles fibro never understood where the bruise came from. This has happened a lot over the years to me. No more bras for this gal because those always caused bruising, so its build in tanks with bra shelf or just a tank under my tee. These are the kinds of things not many think about early on in diagnosis.

Anyone else get bruises from clothing? How to do combat it?


I love being in my studio and having the whole space to myself. When my body gets tired I can sit in my recliner that my hubby graciously gave up so I can rest. While resting I look up at the ceiling and see this view. 2020-02-26 13.08.31

Do you see that saying? Be the change you wish to see in the world. I want to be that change, want to see it in the world. As I sit here today in pain and near tears because of it while trying to get some work done, I question whether I am enough. Am I enough? Is what I am doing even making a little change? Does it matter to anyone but me?

These are demon thoughts coming through. I call the PTSD issues demons, giving them a name allows me to fight them. Just me other people say that if I call them demons I give them power. News flash, they already have some power at least this way I can fight it.

Anywhoooo back to what I was saying. I want people to see that anyone with mental health illness and chronic illness can be a part of the world. We are viable.  I want to bring awareness to PTSD, mental health issues as well as chronic health issues that our veterans face. Many of us lose our careers and that family fairly quickly due to our medical issues. We are then left to fend for ourselves and hope to find our place in the civilian world. I didn’t, so I created my own world that I call Paying it Forward Beading. Now I can branch out to others using this as a platform.

In the 7 years I have been doing this, there is always a question of whether or not it matters. Is it enough? Am I enough? Is what I am doing enough. Those questions are louder when I am feeling low.

My husband, Ash has done everything in his power to give me peace. He has fought nightmares with me, held me up when the pain have doubled me over. Been the advocate when I couldn’t speak and I wonder, if I am enough. He will tell me I am, and I hope that is him speaking and not just his heart. The guy loves me lol.

We all want to see a change, I want to be the change. What else can I do? There are days I just go through the day lost in a book or craft because everything else is too much. What else is there y’all?

The pain makes me question myself. As I sat in the recliner, resting my body and looking up at that saying, the demons crept in and make me question everything.2020-02-26 13.08.42

Can I be that change? Is what I am doing enough? Today I just don’t know the answers to those questions. Low days suck and these are days I can easily get lost in the darkness.

Those who battle can understand it, those who love us hurt because they cant. When we question ourselves it isn’t done to question the value of our loved ones support, we just question everything when we hurt.


When you hear a boom you associate it with an explosion or crash. Are there emotional booms? Yes they are, they just are not as noticeable as explosion or crash booms.

The past month or so there has been a building to an emotional boom inside. Little stressors build and build. Cracks begin to form and then BOOM the demons of mental illness are out.  A change in schedule and routine started it, external drive breaking magnified it and getting through a cold has really just brought it forward a bit more.

I am tired, painful and feeling manic in what I do in the studio. Feeling of having to do more and do it fast is really difficult because I know I need to slow down and work through why I feel this way.  When I start to slow down because I feel manic is when I just get so frustrated and depressed that nothing is ever easy and so I just stop. Which then brings me back into feeling manic when I get back in the studio. How crazy is this cycle?


It took me a bit to recognize what was going on, even though this happens to me occasionally. Just was not ready to deal with another cycle of this again because it is draining and so much work.

Maybe I refused to notice the signs because I didn’t want to deal with the why’s of this episode because it feels like no one will care what I am feeling. People need me to be stable, or that is the lie I tell myself. Some people don’t want me to not be in a state where I need to take care of me because then I can’t be their support, so I tell myself to ignore how I feel. This is dangerous. Putting others ahead of myself when I feel this way.

Today I decided to stop what I was going and take care of me. This has to happen, it has to be something I work through and give it the right attention. If I keep ignoring it and pushing it aside, it will end up rearing up and take me down.


Why is it we do this to ourselves? Why do we put our own mental health aside? It is easy for me to tell others not to do this and yet here I am. Did not take my own advice, did not take time out for me before the boom.

The Hoodie

Last night on social media I posted about the costochondritis flare up I was having and that the hoodie I was wearing is the only one I own. Was not expecting to get so many messages about it.

Yes y’all I only own one hoodie even though I have purchased a lot over the years. Why is it then that I only truly own one? Skin sensitivity. That is it y’all. As many of you know, I have fibromyalgia, which can cause some skin sensitivity. If I buy a hoodie, I wear it for a few days, it gets washed like other clothing and then over the course of a few weeks the texture changes. It gets some rough spots in the sleeves or chest area, it begins to bother me when I wear it. It then gets given to someone in the house or donated.

For some reason, the 22 Until Valhalla hoodie that I bought a few years ago is the only one that has not changed after repeated washes and uses. There are no rough spots or bothersome spots on it. Once I know the hoodie passes the test I cut the fabric around the throat because I cannot tolerate a high neckline on clothing, it makes me pukey y’all.

This is similar to a lot of clothing I buy, which is why you may see me on social media wearing the same clothes a lot. If I know a pair of pants will not change in texture, I go back and buy a few of the same pants, same for yoga pants, shirts and socks.

Thank you all for the offers of sending me hoodies. It is not something you need to do since I am not sure my skin will tolerate it. Many of the hoodies or shirts that get sent to me by family or friends often are given to the kids if they do not pass the skin test.

Many people with chronic illness have skin sensitivity issues, some because of the illness and others because of medications. Whatever the reason for the skin to become irritated by clothing, it is very bothersome.

Now that it is sweater weather here in NC, I wear the hoodie all the time y’all.

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The Shift

Depression and anxiety can easily disrupt life. We fight to hold on to the good of things to push back the dark depressing thoughts and way the anxiety makes us feel. Sometimes it doesn’t work and then we are sliding down the dark pit of depression.

This week I have had to stop a lot of things because I feel that slide. Felt the shift in how I saw my work and my day to day tasks.  In the past few weeks I have been isolating myself more and more, not even trying to get away from the house to do quick trips. Just order things online, avoid any people.

Having to force myself to get into the studio and do something. That is the hardest part really. Once I am in there, I look around at what needs to be done. Look at the possible creations to be made and just stare at it all. It can be minutes to as long as an hour. Wandering from station to station in the studio, thinking. Touching supplies and materials sometimes just moving them from one spot to another. Organizing the same thing over and over and over again. I am lost in the lack of motivation.

Finally finding the start of wanting to create then takes me longer than I like, but then I say to my self it doesn’t really matter as long as I do something. That is what matters to me so I create.

Creating helps, on the days the depression or anxiety are manageable. The days when it is horrible, it just kills time.

Have you noticed the lack of posts? The low number of items made? The slow response to your contact? This is one of those times the shift from managing to fighting happens.

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These shifts are a lot of work. Hard tasks become harder, sad things are sadder and it just sucks.

All I can do is wait. At some point this will be behind me and we are back on track. Then we wait for the next shift. I don’t know if it gets easier or harder each time it happens. I do know that I get through it with help. WE get through it because during these times the pain is worse, sleeping sucks and I am not a good person to be around.

Not everyone has a support system that is stable or strong. I have been blessed with both in one person. For those who feel like you are alone, reach out. You can contact me and we can help each other through it all.  I reach out and people help without knowing they are.

Keep your chin up, stay strong and stay here. These shifts are not permanent. They are like the ebb and flow of waves. We are just riding them out.

The noise

What do you do when the noise in your head is loud? How do you quiet all that negative noise and nonsense? How do you fight demons in your mind that find strength in your weakness? There is an escape for me that helps most days, I craft and create. When I get in the studio the music comes on and it is turned up loud. Am I drowning out the demon noise or am I enjoying the music? It is a bit of both most days, other days I am trying to kill the noise in my mind.

When I tell people I have PTSD, depression or anxiety some get that look on their face that I have seen too often. You know what it is…the ‘yeah right’ face. The look of disbelief because they think those are made up issues. My goal is to bring awareness and change the mindset of what mental health illness is.

Not everyone will be educated because they fail to believe in anything that they cannot see. If I was missing an arm, leg or maybe looked like I should be sick they would be more understanding. They cannot see the noise, they cannot hear it. They do not FEEL how it tears me apart inside.

I tell them how I combat those demons, the noise and how I want to give back to others. When I explain how the anxiety keeps me in my safe zone they are intrigued. How is it that I can feel okay in that radius of a few miles but not a bit further out? That is what I want y’all. For people to ask questions. To make people understand it is not just made up or fake, this is real and it takes lives each and every day.  Here is a bit of what I deal with each day, this is the battle.

When I wake up in the morning my day starts with physical pain, the aches that can be described as those that come with the flu. Then comes the mental pains. YAY I made it through the night and DAMN I made it though the night. Yes those thoughts come in because I know that today I will have to fight those demons in my head. Today something could trigger me and it could be a bad day.  Then I think about how I made it though yesterday and I can do it again, I got this. Today I will fight like a bad ass and kick PTSD’s ass.  That is how I start my day, each and every day.

As I get moving the memories and thoughts come rolling in. The anger, sadness, guilt all roll in fighting for attention. They start taking turns in my head being loud and obnoxious, let me just get my coffee so I can get myself out to the studio. Let me get to that point so I can go shut out those thoughts and quiet the noise.

Fighting all that in my mind sometimes makes me forget to shower, forget to brush my teeth or wash my face because I want to get to my space where I can try to get away from those feelings. That is part of the depression too. See what is happening here? My wanting to quiet the noise now puts my personal care off to the side. This happens a lot people! If you have someone who is battling their own demons and they mention something about not being able to do some self care, don’t make them feel worse by saying how stupid that is.  Chronically ill people can go days without a shower, weeks even. People with chronic pain can go weeks without washing their hair.  I know I have, only because I forget or didn’t feel like doing it.

Coffee in hand and morning chores are done so now I can get into my space, my studio, my escape and loud music. I can breathe! Once I am in my space I can take that deep breath that I need and I can ease the tension being held in my body. Get the music going, get my stuff set out so the demons can be forced back into their cage. That is what I do when I am in my zone. Fight those demons to put them behind the cage I built in my mind.

For hours I fight a battle no one can truly see, for hours each and every day I am on the verge of tears. Pain, both physical and mental is so intense it brings me to my knees. Anger that has no way of being released onto the person or persons who brought it on keeps me company. Anger that turns to rage in an instant and can lash out at the nearest body at any given moment. Guilt of being alive, guilt of being left behind, the guilt of not being enough. The guilt of not being wanted, abandoned and guilt of someone thinking so little of me they abused me.

When I have done enough, I close up my studio and open myself up to the demons again. Rushing into the comfort of my home, so I can be in another safe zone. Connected to my support system so I can make it though the rest of the day.

Did I shower today? That is one of the first questions I ask myself when I get in the house. Followed by did I eat? Did I brush my teeth? If I did not do any of these things then that is what I do. Shower, eat, brush the teeth and prepare myself for the evening. Prepare myself for the darkness.

Most times I do a bit of chores and help with dinner, some days I just sit on the couch. Maybe play a game on the cellphone or wonder on the interwebs looking for nothing and distracting my mind. Those demons are louder at night.

Pain is my constant companion. I sit on the couch, reclined with a pillow under my legs and one on my legs so my laptop doesn’t burn me up. There I sit while life goes on around me. Conversations with the hubby, we laugh at something on tv or catch up on things that we recorded. Part of me is fighting myself, part of me is dreading later in the evening. I am exhausted, tired of the demons and the noise. Time passes and the paranoia kicks in. All this is going on while part of me is glued to our security monitor as I watch cars drive by slowly, see something or someone pass by the driveway. Watch as flood lights go off because something is moving out there. Is this the night something happens? Is this the night the shadows take over and take me?

My mind and body are tired, the worst is yet to come and I know it but off I go to bed in hopes of getting some sleep. Seriously I could fall asleep right away because I am so tired, the demons in my mind have a different plan. They are stronger in the dark, stronger when I am exhausted from the daily battle. The cage door is broken and they are out for me. That is what it feels like. This is what I feel is going on inside of me. A battle no one can see but only few understand. It takes hours for me to finally go to bed, well after midnight. Dreams, flashbacks, memories, nightmares….take your pick.

EVERY SINGLE DAY. This is my life, this is everyday. This is reality. It varies in degree of good or bad but it is my everyday. My hope is that one day I can eliminate something and not feel so angry, sad or guilty. Maybe one day the pain isn’t so high. Maybe one day the demons stay quiet and the noise is a lull in the background.

Every day, for as long as I can remember this has been my life.

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Traveling with ME

We recently had a family emergency that required us to travel out of state. Within three hours of the decision to travel we were on the road. Now some background on traveling with me before I get too far is that we have not gone anywhere since late 2012. Mainly that was due to my mental health and medical issues. I had to go through withdrawal since I ended all of the pill routine that I was on, that lasted over six month. After that we had to learn my new way of living with the physical and mental pains.

My husband was and is my care giver. He had to be sure I was okay and not left alone for too long. Over the course of a few years we found our routine, I was out of my slump and thriving again. We still stayed close to home so that I was comfortable. We had not ventured out of state to visit family in a long time.

We were scrambling on Sunday morning when we received the call. Get home now was what we were trying to do. Home as in Virginia where my husband grew up. A friend agreed to watch our home and five cats, she needed the keys and I barely had enough time to give her all the information. Told her we would fill her in once we were settled in our hotel.

Having spent time in the military, I should have been more prepared but I never even thought of having to go for an emergency like this. I was lost, and yet had to hold it together because my husband was hurting. We just needed to go. Everyone packed, we were all checking things over and over. Then checking them again. Inside I was freaking out. How was I going to cope with being away from my safe zone? How was I going to deal with a flare up? How was I going to deal with it all? These and so many questions kept going through my mind and I was near a freak out stage.

Another challenge was driving. I had to drive, no questions about it as I am not a good passenger. The drive was going to be hard on my body and on my mind. The fact that I was not driving my own car was another challenge, we had to take my husband’s car since it is bigger than mine and the four of us could fit comfortably. I was able to drive 3/4 of the way before my body said enough. The pain was intense and my whole body was ready to give out, thankfully hubby was able to drive the rest of the way.

We arrived directly at the hospital and were on our way to ICU. Walking….walking and walking which presents it’s own challenges for me. I have a walking cane that I should be using, guess what was left in my car. Yes my cane sits in my car and I forgot to grab it before we left. The walk was the longest ever it seemed and felt like my legs were going to fall off. At this point the pain was overwhelming but I had to hang on for a bit longer before I could rest.

We were between ICU and waiting room for a few hours before I finally decided to find us a place to stay for the night. I had to drive in a city I am not familiar with to locate a hotel that could accommodate 4 of us without reservations. Finally nailed one down after 45 minutes of calling and driving. Unfortunately the only suites were on the 3rd floor, I was able to get the suite closer to the elevator so that I would not have to walk so far. A decision that worked for me not walking but I failed to think of the noises that presented during our stay.

By 11 pm, we were all settled in our hotel room. Twelve hours after making the decision to drive from North Carolina to Virginia we were finally able to rest. While my husband was at the ICU and I secured the hotel, the kids and I also went to find something to eat as we had not eaten all day. We unpacked, cleaned up, ate food and went to bed.

For the next four days we woke up, ate breakfast and cleaned up to go to the hospital. Sitting in very uncomfortable hospital chairs and walking a lot. Found food and slept only to start again the next day.

I could not use my usual escape or coping methods, nor could I use my resting techniques to keep pain to a minimum. The trip was hell on my mind and body, but was one that had to be done. We had to be there with the family during this difficult time.

Having mental health issues and chronic illness issues makes traveling hard for me. Not everyone is like me and that is okay. What I am saying is that for me, I was in the worst physical and mental pain than I had thought I would have been. Even with the emotional pain of our family member being in the hospital, which at any point would have had me breaking down at any point. I held on as best I could.

On day two my shoe had blown out, so I had to buy another pair. I realized I grabbed the wrong contact lens case and even had the wrong glasses on. So many things that were causing more paranoia, anxiety and even depression.

There were times I wanted to rush to the hotel, get in bed and cry. I had my emergency meds for migraines and costochondritis flare but nothing for pains. I have been working with my doctor to find ways of dealing with pains without the usual pills for pain management. My foot pain was the worst ever, and each night I was having very painful muscle spasms. I was able to buy a cane to help with walking which eased some of the issues. In those days I was in the worst pain I had been in a long time, but I made it through.

Many people with chronic illnesses are very good at hiding pains, we push through for the sake of others and at some point we crash. We have been home two days now, I am waiting for the crash. Trying to prevent it but I know it is coming.

What kept me from breaking was telling myself that my husband did not need me in the hospital while dealing with our family member in ICU. I told myself that everything I felt I was going to break down and tell my husband I was done. Kept telling myself he needed his focus where it was, not on me. Kept telling myself my kids needed to be sure they knew I could still do what needed to be done.

Traveling is something we had almost shelved. This week has changed it. My husband, Ash has sacrificed so much to be sure that I was taken care of. He has done so much to manage the Chronic/Severe Post Traumatic Stress Disorder, General Anxiety Disorder and Major Depressive Disorder. There is also the chronic pain issues that have that we have had to adjust to. We were set up to manage it all at home. Now we have to figure out how to manage it while traveling. It will not be a frequent thing, but it will be something we have to figure out.

The biggest thing I have to figure out is being so far out of my safe zone. Figuring out how to take some of my coping mechanisms with me without disrupting the purpose of the visit.

A salad

It is a bit odd that a conversation about eating establishments triggers a memory of my childhood. My first real salad was had after I joined the military. I was 18 years old when I had my first salad with all the pickings, not that small school salad deal they try to pass off as fresh and healthy. This was at the amazing chow hall at Sheppard AFB Texas when I was in training for my military job.

Childhood memories are mostly made up of bad or sad, hurtful or scary for me. Then there are those neutral memories that don’t necessarily spark any fear or joy, they are just there. We spend a lot of time thinking of food and hey why not because food is good and fuel for our bodies. Sometimes I over fuel and that is why I am chubby lol. Almost every evening Ash and I watch food shows or we talk while he cooks dinner. That is part of our routine, that is our now.

Growing up we didn’t have a lot and you can say we were poor. The bathroom we shared only had running water for the toilet and tub but not the sink, there was not any hot water either. We never had air conditioning from what I can remember and I can’t remember having a full pantry of food other than flour, lard and beans. Mexican staples I guess you can say. My exposure to different foods only came from meals provided at school and y’all know there isn’t a lot of variety there.

I remember going to different school for a variety of reasons, moved around from here and there. Sometimes I was with the mom or the dad, sometimes I wasn’t. There wasn’t much stability that I can remember. I think maybe going to school was my stability, not necessarily the people in my life. Exposure to different foods was not something that I was privy to.

Getting through school so I could leave was my end goal, at that point in my life I was just waiting to get out, finding a way to leave the personal hell I was living in. I made some friends in High School, a few I still keep in touch with through social media. All I wanted was to be finished with the place I was in and find a way to escape, to leave it all behind and start my life. Joining the military gave that escape to me. That provided some exposure to different foods and people.

Okay so back to food…hubby and I were talking about foods and I often ask him ‘have I ever had that food?’ because he will know. He has known me for most of my life and often feeds me lol.

So I got to thinking about how limited, even now, my exposure to foods and other things truly is. Sure I have traveled to various cities, states and even countries in my career. Tried so many of the foods in each country I visited. I remember when I was in Afghanistan being invited to a dinner at a French camp nearby, the foods were amazing. Even in the middle of a war zone, the food was beautiful and amazing. Who would have thought that? Being invited to a dinner with a French General on a small camp in Afghanistan.

This all brings me to the point of this post. Yes y’all there is a point to this rambling mess of words. In about a week I will be 45, have traveled the world while serving and visited almost every state in our great and amazing country. Yet, I am very limited in my exposure to some of the simplest of foods. That saddens me because even though I am living my life away from the place I wanted to leave, there is still a part of me that limited myself from trying new things. The fear, or the feeling of feeling inadequate with others. All of that because I was made to feel like nothing by the people who were suppose to love me.

I am not the sharpest knife in the drawer y’all. Have always felt a step behind everyone else. When I was serving I drowned myself in rules and regulations. All those Air Force Instructions and Department of Defense Regulations were my reading materials and I knew them all. Could have a question about anything work related and it would be easy to quote them word for word. My troops loved that about me, or so they have said lol but people who were trying to go around the system hated it.

Anyway….our conversation tonight about food made me think of the first ever real salad I had at a chain restaurant in Montgomery Alabama. It was then that I realized I was no longer that little broken child who had no idea what a real salad was. Sure there are times now that I have to ask Ash if I have ever had this kinda cheese or that kinda food, but I am learning that I may like something I have never tried before. That salad was moving, yeah it was good too but I had never had a REAL salad where I could choose any topping I wanted, even if I had never had it before. That right there people was HUGE for me.

I think about all the places we use to eat at, in all the cities and states we have visited as a family. Hoping that we have exposed our children to more than I was ever exposed to at their age.

Y’all I am going to be 45 soon and there is so much more I want to try, more I want to be able to expose myself to with my family. There is still part of me that is embarrassed by it, embarrassed that I still have no idea what certain things are. Sometimes I feel stupid because of it, I tell folks I am about as dumb as a box of rocks. Nothing is really holding me back from trying new things, nothing but that broken child inside who would rather stay in what we know.

Time for me and that child to find a way to break free of the mental chains around us. We are being held together in so many things. Today it is about food and how limited I feel.

Acknowledging these limitations or the fears both my inner child and I have will only help us, right? Kinda like bringing it into the light, so we can see it and work on it. Otherwise it will always be there holding us back. One day, we will both find a way to be better. Every time we bring forward a fear or something, it will begin the healing process. And it is a process y’all. It all takes time and work.

So a salad brought out these thoughts and feelings today, wonder what it will be next time.

The day I wanted to die

Suicide has become more and more of a topic that has hit many social media websites and pages. They inform you of the numbers and various resources available to everyone, yet each day we are losing so many of our military & veterans. Yes I do understand that our civilian community is losing just as many and no matter what one life lost to suicide is too many. I can only speak to you about the veteran & military community and the hardships we face.

The traumas that started early in my life also started my early battles with suicidal ideations. Maybe I had a form of PTSD early on and it only made itself known later in life. I know that in early 1996 I was diagnosed with General Anxiety Disorder, in 1997 I was diagnosed with Major Depressive Disorder and on 28 August 1998 is the day I wanted to die.

This was my first suicide attempt while in the military, it was a day I just did not want to live anymore. Even then I was on a variety of pills for anxiety, depression, aches and pains. Earlier that year I injured my knees while doing my daily running and was put on heavy pain pills. It was also about the same time I was drinking more and more. At least a bottle of vodka a night.

At this point in my life I was divorced and a single mother to my four year old son. The divorce had left me and my son in such a horrible financial state, was at risk for losing my car and was barely making ends meet. Yet my career was at an all time high. A recent graduate of Airman Leadership School had garnered me a wonderful supervisory position in charge of my own section and troops. Was being recognized for all the great work we were doing and had been awarded some awesome certificates of appreciation and recognition.

Everyone at work was blind to the turmoil happening in my personal life. They were oblivious to the fact that I was going home after work and drinking my night away, sleeping only because the alcohol and pills knocked me out.

The evening of 28 August 1998, I was done. Done fighting a battle with myself, done trying to be a good mom and failing. Done with hoping to find my footing in my personal life knowing I could never have that confidence in myself like I did when I was in uniform. I was done. My son had been fed and put to sleep. I kissed him and told him I loved him so much, apologized for being such a bad mom and hoped that someone good would be able to give him more than I ever could.

I went to my room with a bottle of vodka and all of my pain & sleeping pills, and well took them all. That was it. I wanted it over, wanted it done, just wanted to be free of all the pain.

When I woke up, I was in the emergency room at Maxwell AFB, my commander was next to me holding my hand. My son had woken up from sleep later that night and found me. He went next door to tell them I wouldn’t wake up and they came right over. They found me, called 911 and were trying to wake me up. By 3 am I had my stomach pumped, had charcoal solution pumped in to remove the residual and had puked a lot of it up on myself. When I had finally woken up, I had to face the realization that I was still alive.

I am sure many of you are thinking of how selfish this was, how could I leave my son the way I did? How could I have done this thing to have him find me? You can think that and feel any way you want about me. You have no idea what I was dealing with and at that time I felt that this was my only way out.

I was released later that morning, called my friend Carolyn to let her know what I had done. She came right over. She was like a mother to me. I couldn’t face the shock and disappointment in her face when she came to my house, talked with me about what I had tried to do and tried to understand what drove me to it.

The next duty day I was at the Mental Health Clinic going through evaluation and mandated counseling for depression. Surely some of you are wondering why I was sent home that next day, why wasn’t I in the mental health ward of the hospital or kept under suicide watch. Mostly because my leadership wanted to think it was an accidental overdose, and my records reflected that. They were afraid to allow this misstep to ruin my career so it was easily taken care of.

The next few months were constant therapy appointments, learning to deal with what I was dealing with and thankfully I had a friend in my life that I was able to chat and talk with each and every day to help me deal with the fact that I wanted to die.

My son and I were healing, I was healing. Yes I know he had to see me go through this and any issues he had as a child were because of my lack of being a good mother to him. I look at him now and am glad to see him thriving, succeeding in so many ways despite the fact I could have broken him.

My rock back then, the person I spoke with every day to start the healing process is now the man who sits next to me. He saved me even before we fell in love.

The day I wanted to die changed a lot about me. Now I cannot say it changed me completely because I am still damaged and broken. It has made me realize that I need to speak out a bit more about the issues and about the demons.

Have there been other attempts you ask? Yes, they have been subtle and nothing like that of 1998. There have been a lot of self destructive behaviors that I have had and forced to deal with the consequences of those behaviors. Yet here I sit, with my husband by my side. With three wonderful and amazing children, a wonderful daughter in law and a cutie grandson, with another grand child on the way. My life is truly a blessed one.

Dealing with things does not mean DEALT with. I still battle the urges to hurt myself. Still fight the demons in my mind and the pain in my body. I am still here. Talking about suicide does not make someone go out and do it. Talking allows us to bring awareness to it. In all my life I have lost too many to suicide. Too many times I have had to sit in a hospital room grieving with my military family as life support was turned off. Too many times I stood at attention in my service dress as my military family member was laid to rest and too many times have I received that phone call to tell me someone I loved has lost their battle with the demons.

We have to be available to others, have to be compassionate as well as understanding. Quit telling people to just get over it, that will make us withdraw more. Listen to us when we speak of things, don’t interrupt with judgements. We just need to know you are there to listen. If you know someone is struggling, why not make contact if you haven’t heard or seen them in a while. Ask them if they need anything, even if it’s a cup of coffee or a donut lol. Maybe meeting somewhere to talk. Just reach out to let them know you care about how they are doing.

I hope to learn to live my life to the fullest, so that I can honor the lives lost to suicide, those who fought hard against the demons and couldn’t win that battle. By finding my way through the muck, by continuing to fight each and every day I hope to honor them all.

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The Battle Continues

In 1997 I was diagnosed with Major Depressive Disorder (MDD) also known as Clinical Depression. This was after a suicide attempt in August of that next year. I was already seeing a counselor for anxiety and depression, yet I still attempted suicide.

There is still a daily struggle to stay positive, to remember that I matter and am loved. For those who tell me to just get over it can kiss my butt because if it was that easy then I would have got over whatever it is that causes the depression.

Depression is like thunder you hear rumbling in the distance, it is making it’s presence known. Will it become a full blown storm? Or is it just a rumbling to get your attention? We don’t know but we prepare anyway. It allows us to be sure that if we get hit with a huge storm of emotions that we can handle it somehow, or just be able to hold on until it passes.

Over the past few months the depression has been pretty bad, it usually just comes and goes nothing too bad that gets me too down but every now and again it hits hard. The past few months it hit very hard. I am super emotional, especially when thinking about certain events or people.

The battle continues no matter how much time has passed. Having MDD it seems like any event or bad memory can easily toss me into a downward spiral, so much that it takes a lot of work to just get myself moving. My mind and body are battling my heart, seriously it is. My mind and body want to just sleep, hide in the dark and live in my own little bubble of despair. My heart on the other hand wants to get in the studio to create, craft and make something bright and beautiful because my thoughts are dark and ugly.

Slowly things are starting to even out, I don’t feel so lost and alone in my mind. No matter how many times I can look around and see my family, see what we have built over the years there is a dark thought or two in my mind. It takes work to battle those thoughts, to fight them with the greatness of my life. Anyone who doesn’t understand depression would never understand the battle, but I understand it as does my hubby who keeps me going.

We have to learn to be more understanding of what we battle, understand that there are people struggling and even if they ‘look fine’ that does not mean that they are. I hate it when people tell me that I don’t look sick or look depressed. That is because a photo is just a snapshot of life, not a whole representation of it.

Reach out, take care of each other and pay it forward any way you can. Contact your friends or family that you know are battling something, let them know you are thinking of them and that you care. That can make a huge difference in their life, maybe even save it.